Gluten Free Pumpkin Pie in a Mug

By Danielle Leavitt ’17

 

Pumpkin is the flavor of fall! From pumpkin flavored coffees to pumpkin desserts, it is always a welcoming and comforting treat. This amazing gluten free recipe combining pumpkin in your favorite coffee mug is easily made and can satisfy your fall pumpkin crave!

Ingredients:

1/3 cup pumpkin puree

1 egg

2 tbs maple syrup

1 tbs milk or almond milk

1 tsp pumpkin pie spice

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Directions:

Mix all ingredients up in a mug. Microwave for 3 minutes or until cooked (it will still look moist in the center)

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That’s it!!! This recipe is very quick and easy to make. Fall never tasted so good!!

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Gluten Free Matzo

by Danielle Leavitt

Matzo, pronounced “mat-zah,” is a special type of bread made with no yeast or leavening. It is the traditional bread of the Jewish holiday Passover, which will be celebrated this year on April 22nd, lasting for 8 days. The history of matzo goes back to when a Pharaoh governed Egypt and the Jewish people living in the land were his slaves. The Pharaoh decided at one point to exile the slaves. Story goes that they left to cross the Sinai desert to the land of Canaan in such haste, that they had no time for their bread to rise, and thus matzo was born! Flour is used as a main ingredient along with water, oil, and salt. Finally, there is now a gluten free counterpart to those that have this dietary restriction!

 

Ingredients in gluten free matzo are tapioca starch, water, potato starch, potato flakes, palm oil, natural vinegar, honey, egg yolks, and salt. These flat bread matzos can be used to make sandwiches, a matzo egg scramble, or just eaten plain. They are great tasting and only 125 calories per piece! A gluten free Passover is now possible!

 

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Gluten-Free Peanut Butter Oreo Icebox Cake

by Danielle Leavitt

I’m getting my sweet tooth back after a winter of warm soups and comfort food. I’m craving something frozen, with whipped cream, cookies, and peanuts….like a hot fudge sundae! This Peanut Butter Oreo Icebox Cake takes the traditional hot fudge sundae to the next level. It is easy, NO BAKE, all gluten-free, and I promise you will enjoy it.  Have fun with this one! You can use many different toppings like peanuts, strawberries, M&M’s, chocolate chips, and caramel or hot fudge sauces.

Ingredients:

  • 1 16oz container Cool Whip or other nondairy whipped topping
  • 1 ½ cups peanut butter, crunchy or creamy (it is easiest to use a creamier based peanut butter for mixing and spreading purposes)
  • ¾ cup fudge sauce
  • ¼-1/3 cup crushed peanuts
  • 2 boxes gluten free Oreo cookies (I use Glutino brand)
  • 8 x 8 aluminum baking pan lined with non-stick tin foil

Preparation:

  1. Create four rows of Oreos along the bottom of the aluminum pan
  1. In a separate bowl, mix the Cool Whip and peanut butter until totally combined
  1. Spread ½ of the peanut butter mixture over the Oreo’s, then top with another layer of Oreo’s
  1. Drizzle ½ cup of the fudge sauce over top
  1. Spread on the remaining peanut butter mixture and drizzle on top the remaining fudge sauce
  1. Crumble all the remaining Oreo’s and sprinkle them, along with the peanuts or other toppings, over the top

7. Place in refrigerator 4-8 hours, or preferably in freezer for 3-4 hours

8. Slice and enjoy!

Spring has sprung, and it’s great to enjoy a gluten-free frozen treat that is so easy to make and tastes great!!!!!

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Three New Gluten Free Snacks at Broadway Market

by Danielle Leavitt ’17

On a recent visit to my favorite local grocery store, Broadway Market, I came upon three new additions to the already plentiful gluten free snack options. The first, Annie’s gluten free Snicker Doodle Cinnamon Sugar Bunny Cookies, taste just like their non-gluten free counterpart. The perfect amount of cinnamon compliments the crunchier cookie-like taste. Annie’s has been a great source of gluten free cookies in the past, and this new addition is no exception.

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Second are the Pamela’s Gluten free and Non-dairy Chocolate Chip Cookie Simple Bites. Perfect to grab and go, this bite-size version of their larger cookies are the perfect size for packing for lunch or a mid day snack. Pamela’s has been in the gluten free market for many years with excellent standout products such as their shortbread cookies and their pancake mix.

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Last, but certainly not least, is a new product taking the snack food industry by storm. Anything coconut! The Dang company has certainly made their coconut presence known with a snack line of coconut chips. Boasting several different flavors, the Caramel Sea Salt are my favorite. The chips come in an easy resealable bag and can be easily carried in a backpack.

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Gluten free snacking has become even easier with these three new delicious items sold conveniently at Broadway Market. Gluten free has come a long way, and it’s great to know so many great foods are making their debuts at markets here in Cambridge.

Gluten-Free Cheerios

A quick breakfast is often necessary for a college student before early morning class. I have always searched for a delicious gluten-free food that I can quickly consume for breakfast. Fortunately for all gluten-free eaters, five new flavors of gluten-free Cheerios are now available: Apple Cinnamon, Frosted, Original, Honey Nut, and Multi Grain. The Cheerios can be found at CVS in Harvard Square. Several of my friends who do not eat gluten-free have not been able to taste the difference between regular Cheerios and gluten-free Cheerios. I enjoy eating the Honey Nut Cheerios with lactose-free milk and bananas, but the Cheerios can also be topped with several other types of fruit. Many of my friends like the Apple Cinnamon flavor the best. Additionally, the gluten-free Cheerios are a great snack for in between classes.

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The process of how the gluten-free Cheerios are made is quite interesting. Wheat, rye, and barley grains are removed from the regular oat supply to make the Cheerios gluten-free. First, the oats are harvested. Normally, many farmers who grow oats rotate their crops, meaning they also grow grains like wheat, barley, and rye. These other grains normally get mixed in with the oats during harvesting and transport. To make the Cheerios gluten-free, wheat, barley, and rye are separated from the oats by a sifter. Each batch of oats is tested to make sure that on average, for every 15,000 grains of oats, there can be no more than 1 grain of wheat, barley, or rye. The oats then go to a mill that makes gluten-free flour. The flour is then checked to make sure it is gluten-free. The flour travels in dedicated gluten-free trucks, and finally the oat flour is puffed and toasted into gluten-free Cheerios. The finished Cheerios are tested to ensure they are gluten-free (http://www.cheerios.com/ourgfprocess.aspx).

Gluten-free food lovers should definitely try these five new flavors of gluten-free Cheerios. Whether you are looking for an easy and tasty breakfast or a yummy on-the-go snack, these gluten-free Cheerios are the perfect option!

Photo 1 taken from glutenfreehomemaker.com; photo 2 taken from bringmethenews.com.

Frozen Yogurt Pie

by Danielle Leavitt ’17

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Sometimes traditional Thanksgiving desserts need a pick me up. Move over pumpkin pie, apple pie, and pecan pie for this amazing frozen dessert that takes two minutes to make and can be just the thing missing from your Thanksgiving table. Fresh, natural, low calorie, and even sugar free if desired, this pie will leave your family and guests wanting you to make it all year long.

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Ingredients:

1 8oz tub Cool Whip (any flavor or variety! Comes in regular, lite, sugar free, chocolate)

2 small containers of gluten free yogurt (Chobani, Dannon, Yoplait). Best if mixed with berries or other flavors to compliment the Cool Whip

1 Mi-Del brand gluten free graham cracker crust with lid. This can be found at Whole Foods, other specialty natural foods store, or purchased online.

Optional: add a cup each of extra berries (strawberries, blueberries, raspberries etc). Fresh or frozen both work.

Directions

1. In a medium size bowl mix together Cool Whip, both containers of yogurt and berries (if added) to a smooth consistency.

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2. Pour entire mixture into the pre-made graham cracker crust. Cover with lid and place into the freezer for several hours or until frozen.

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3. Slice and eat!

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So simple, this delicious and creamy frozen treat has been at our Thanksgiving table for many years. A gluten free Thanksgiving cannot only be tasty, but a surprising welcome to some of the more traditional desserts!

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Hershey Kiss Acorn Treats

by Danielle Leavitt ’17

As always it’s a busy time in Harvard Yard. Tourists travel worldwide to see the infamous John Harvard statue, students study between classes in preparation for midterms, and photographers take pictures of the beautiful landscape and buildings at Harvard. But, mostly unnoticed, the busiest of all is the scampering squirrel who is gathering acorns and food for the upcoming winter. Especially now that winter looms and the bright colored chairs in Harvard Yard have been removed, the squirrel is even more noticeable as he stocks up on his impending feast for the next several months. The gluten free Hershey Kiss Acorn Treat is made in honor of the squirrel, in hopes that this winter, unlike the last, will be short and that the squirrel will have plenty of food to keep him satisfied. This recipe is very simple, but it is the perfect one-bite party snack that has an incredible chocolate peanut butter flavor.

Ingredients:

  1. Gluten free instant icing
  2. Gluten free mini vanilla wafers
  3. Hershey’s Kisses any flavor
  4. Reese’s Peanut Butter Chips

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Directions:

  1. Place mini vanilla wafers on a tray with the flat side of the cookie toward the top.

acorn22. Squeeze a small amount of icing onto the bottom of an unwrapped Hershey Kiss and place it onto the center of the cookie. Let sit for a few minutes to allow the icing to harden.

3. Place a small amount of icing onto the bottom of a Reese’s Piece and place onto center and top of the cookie.

acorn1This amazing acorn treat is a simple and tasty way to honor the squirrel and enjoy a great gluten free bite at the same time.
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Hot Tamales at the Farmers Market

by Audrey Thorne ’19
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I love the Farmers Market. More specifically, I love to wander around the Farmers Market to kill time between morning and afternoon classes, before Annenberg opens for lunch but after they have closed for breakfast. I tend to stroll and admire the booths, but practice restraint. If I let myself have free reign I would end up taking home half of the food from the fair. Still, the red and white chalk declaring TAMALES $4 caught my eye – glaring from the “Tex Mex Eats” booth. I had never had tamales.

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What exactly are tamales? Mexican, I knew. Handmade, the sign explained. Also gluten free. Hmm. Were they spicy? I do not always do well with spicy. I used to think Chipotle was too spicy, although I have of course learned the error of my ways.
I stood uncertain long enough for two customers to go before me. One looked hard at the sign before asking for two bean and cheese. The woman running the booth spoke quickly, asking if she wanted it wrapped up, asking if she wanted to pay with cash or card. “Wrapped up,” the first customer said. “Cash.”
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The woman running the booth pulled out two cylinder shapes with spring roll textured wrappings. The next customer orders a traditional pork to walk with and a corn wrapped up without a single glance at the sign. The woman running the booth quickly pulled out another cylinder, peeled of the wrapping, and handed it to the woman. She then retrieved an unsealed cob of corn, a tub of butter, powdered cheese, and red powder. She peeled the corn, painted it all the way around with butter, lies it on tin foil, and coated it evenly with both powders. She looked down at it again. Added more red powder. Then she sealed it all in, wrapping the tin foil tightly around the yellow and white kerneled corn.
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I decided to be adventurous. “A traditional pork tamale, a bean and cheese tamale, and a corn on the cob. And can I have it wrapped up?”
Because I have always loved Mexican corn and I was still tentative to try something new, I started with the corn. The surface was thick with butter and the red powder, the corn itself juicy, hot, and fresh. The red powder made me nervous. It reminded me of hot curry powder. And it burned my lips, set my mouth aflame, but in the best way. I devoured all but the patch of burned kernels. Then, after turning and turning the cob as if more yellow corn would magically appear and deciding that such a method would not be successful, I ate a few of the blackened ones in the absence of more yellow and white kernels. I rewrapped my empty cob in its buttery foil and returned it to the brown bag the woman at the booth had given me. I retrieve my next trial, the tamales.
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I peel off the outside wrapper, uncertain of what to expect. Inside of the more solid wrappings, the tamales are sweet potato orange and soft. I opt for bean And cheese first, thinking it safer. It burns sweet and spicy on my tongue, stronger than the corn. The traditional pork is more savory, dissociating in my mouth. I slice a few pieces of both, eat them together so the flavors can play off each other. The traditional pork balances the spice of the bean and cheese, but I find I like each better individually. Even though the bean and cheese hurts me, I cannot stop. I alternate between the two so as not to be overwhelmed by the spice of the bean and cheese or finish the traditional pork too quickly.
Next time I see the booth I am likely to order a few traditional pork tamales to go. It was nice to try some new foods, but the spicy life still isn’t for me.

Gluten Free Peanut Butter Balls

   Picture4by Danielle Leavitt ’17

It’s that time of year again when the crisp air and clear blue skies invite you to participate in their splendor. Winter will be coming soon, and the return to fluorescent bulbs and forced heat can dampen anyone’s spirits. This is a great time of year to enjoy being outside, whether it’s to take a walk or run along the river, canoe, or even hike. Fall leaves, apple picking, and spiced cider are traditional treats that we eat this time of year. In my family, we make simple Peanut Butter Balls that are not only delicious, but very healthy and can be used as a seasonal post work out snack or used as an on-the-go snack. Each ball has 100 calories and 5 grams of protein, are gluten-free, and easy to make!

Ingredients:

1/2 cup Natural Creamy Peanut Butter

1 scoop Vanilla Protein Powder

1 tsp Honey

1/2 cup Dark Chocolate Chips

1/2 tsp Coconut Oil

*all ingredients are Gluten free

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Directions:

  1. In a medium bowl, mix the peanut butter, protein powder, and honey together until it forms a dough (you may need. to add a little more protein powder if the dough is not thick enough)
  2. Cover a plate with parchment paper. Roll the dough into 1 inch balls and place onto the paper. Place the plate with the peanut butter balls into the freezer to chill. The time will vary depending on the freezer.
  3. After the balls are frozen in place the chocolate chips and coconut oil into a small bowl. Microwave for 30 seconds at a time, stirring and repeating until the chocolate is melted.
  4. Remove the peanut butter balls from the freezer and dip them halfway into the melted chocolate. Enjoy!The final product can be frozen for future outings or eaten right away. The combination of peanut butter and chocolate creates a creamy, nutty, and delectable bite. Fall treats can be easy to make, gluten free, and taste amazing!

Picture2The final product can be frozen for future outings or eaten right away. The combination of peanut butter and chocolate creates a creamy, nutty, and delectable bite. Fall treats can be easy to make, gluten free, and taste amazing!

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Orange Creamsicle Yogurt Bites

by Danielle Leavitt ’17

Summer is gone and fall is soon approaching, but there is still no reason not to have a great easy and summer-like dessert in the fall! Popsicles have been around since 1905 when a young man named Frank Epperson left soda, water, and a stick in a cup outside on a freezing cold night. He awoke to a frozen pop that he coined the “popsicle.” Many years later and 30 flavors later, the orange creamsicle was born. The creamsicle flavor is orangey, creamy, refreshing, and brings us back to our childhood memories of the ice cream man, the beach, and happy summer days. This recipe for Orange Creamsicle Yogurt Bites is so easy to make, is 100% gluten free, and can be done in a dorm room with only a microwave and refrigerator. You will think you are eating a creamsicle on a stick!

Ingredients

1 ½ cups vanilla yogurt (Chobani, or another gluten free brand)

1 (3 oz) package orange jello

cupcake liners

cupcake pan

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Instructions

  1. Line a cupcake pan with cupcake liners to fill all spaces.
  2. Combine yogurt and orange jello in a microwave safe bowl.

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3. Mix well and place into microwave on high for two minutes, stirring after each minute.

IMG_6818 4. Fill each cupcake liner about ¼ full.

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5. Place into refrigerator until the cups are set.

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6. Remove from liners and enjoy!!!

IMG_6821**Optional topping suggestions include whipped cream, any type of candy, and marshmallows.

I hope you enjoy this summer-like treat any time of the year!!!