iV: The Ivy League Conference

By Joseph Winters ’20
This weekend, the sixth annual Ivy League Vegan Conference drew a crowd of around four hundred health-conscious eaters to Harvard’s Geo Museum for three days of nutrient analyses, animal rights roundtables, and—of course—a healthy dose of delicious vegan food.
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The conference, called iV, was first held in 2012 at the University of Pennsylvania, and has since taken place annually at Yale, Princeton, Cornell, Columbia, and this year was hosted by the Harvard Vegan Society. Speakers and panelists presented on a range of topics, from bioethics to chronic disease, in the Harvard Geological Museum from Friday to Sunday afternoon.
At the registration booth, attendees were welcomed by complimentary scoops of coconut milk-based FoMu ice cream. I refused to choose between the lemony marshmallow pie flavor and one called “Candy Bar,” demanding that the scoopers put together a half-and-half combo for me. Not that I was unfamiliar with FoMu; in fact, it’s my favorite creamery in Boston, vegan or not. What I didn’t know, however, was that FoMu was founded by Boston local Deena Jala, who had no culinary experience prior to opening shop. I got to hear Jala tell her story at the conference during a panel about vegan entrepreneurship.
Some of the other highlights of the conference included a presentation by Cass Sunstein, JD, Harvard Law School professor and author of the best-selling book Nudge, about behavioral economics and “choice architecture.” This is interesting when considering the creation of dining spaces—the undergraduate dining halls, for example, have a variety of features programmed into them in order to “nudge” eaters towards more healthful options. For example, something as simple as putting vegetables before the meat entrees can cause meat consumption to decline.
There was a preview of an upcoming movie, as well, called Eating Animals. Adapted from Jonathan Safran Foer’s book with the same title, the film provides a Food, Inc.-esque glimpse into the inhumane conditions feedlot animals are often subjected to. Farm Forward CEO and Divinity School alum Aaron Gross, who contributed to the film’s production, provided commentary on several movie clips and spoke about the production of the film.
Along with animal rights and welfare, the other two major themes of the iV Conference were nutrition and sustainability. The Saturday conference schedule began with an entrepreneurship panel including Allen Campbell, who was once the personal chef of the NFL’s Tom Brady; FoMu’s Deena Jala; and Pankaj Pradhan, owner and chef of the Watertown vegan/vegetarian restaurant Red Lentil. Later in the conference was a presentation from Andy Levitt, founder and CEO of Purple Carrot, a Blue Apron-style meal kit service specializing in plant-based foods.
Interestingly, many of the speakers at the conference weren’t actually vegan, including many of those entrepreneurs who have made names for themselves in the world of vegetarianism/veganism. Purple Carrot’s Andy Levitt calls himself, and even his target audience, “balanceataraians,” meaning that they use whole, plant-based foods to find balance in a diet that doesn’t categorically exclude animal products. This approach to diet was more popular than many stereotypes about veganism might have you think. Rather than promoting extremism, many of the nutrition speakers and panelists on Sunday spoke about a need for variety, flexibility, and balance. The health and sustainability values of dietary choices exist as sliding scales, not black and white options.
Food provided during the conference wasn’t the typical conference fare; no bulk pastry basket for breakfast, no box lunch sandwich and potato chips combo here. Each morning during the conference, chef Kristin Sinavage cooked up some delicious scrambled “eggs” for conference attendees. The scramble was made from a chickpea base, and didn’t really taste anything like eggs, but it was yellow and very tasty. Plus, it went well with the wide array of toppings provided, from roasted cherry tomatoes to sautéed kale to seaweed “bacon” and Tofurky breakfast sausage. Also provided was avocado toast (of course), almond butter toast, chia seed pudding, and mashed sweet potatoes with cocoa nib toppings.
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To tide us over until lunch, Juice Press provided us with some snack food in the form of dried mangoes, macaroon-like cookies, date-based granola bars, and dark chocolate. Whole Foods catered lunch with vegan wraps and salads. Truth be told, the ticket price for non-Harvard conference-goers (it was free for Harvard students) may have been worth it just for the excellent food provided. The iV Conference certainly left me feeling nourished, with a full belly and a renewed interest in the crossroads between health, nutrition, animal welfare, and sustainability. And a bag full of Juice Press coconut vanilla cookies that will probably be gone within a day or so.

Ramen Redone — with Kale Chips, Carrots, and Soft-Boiled Egg

By Joseph Winters ’20

Shortly before high school graduation, I got a ton of gifts from family and friends. There were Starbucks gift cards galore, outdoor gear, straight-up cash, and even a set of ultra-portable camping dishes. Probably the most interesting gift I received, however, was a microwave ramen cooker—make ramen in your dorm room, the packaging claimed. I grinned at the note included with the gift, implying that I would be eating a lot of ramen in the coming months.
The ramen stereotype is a funny phenomenon. It seems to me that a majority of campuses offer some sort of dining plan; despite the economic benefit of instant ramen packs, your average college student isn’t actuallyrelying on nightly ramen meals.
But, despite its bad reputation, ramen can be delicious. I’m not talking about Instant Lunch or Cup-o-Noodles, which are pretty bland and probably not the most nutritious options, but fancier, more hipster-esque ramen. If you’ve ever been to Wagamama, you’ll know what I mean. The other day, I was craving something Wagamama-like: the comfort of ramen, but in a healthier, more flavorful form.
Off to the grocery store I went, gathering some ingredients for my own version of the ramen stereotype. What I ended up making was delicious—a hearty, umami bowl of warm ramen with a little crunch and a little spice. It involves kale chips, which, if you haven’t tried them, are addictive. They’re basically a really convenient and “healthy” vehicle to ingest a bunch of butter/olive oil and salt. This recipe also includes soft-boiled eggs, which is another favorite of mine. If you’re a fan of eggs over easy, you’ll love soft-boiled eggs. The yolk doesn’t get all chalky and crumbly like it does in a hard-boiled egg—instead, it’s all melty and gooey. Of course, it can be substituted by a hard-boiled egg, but skeptics should definitely give the soft-boiled version a try first.

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Ramen Redone — with Kale Chips, Carrots, and Soft-Boiled Egg
Servings: 1
Time: 30 minutes
Ingredients:
1 package ramen and spice mix (I used a millet and brown rice version from Lotus Foods, which I liked because it was whole grain and had only recognizable ingredients)
1 carrot
3-5 leaves of kale (vary depending on how much you like kale chips)
1 egg
butter or olive oil
salt
pepper
Directions:
  1. Preheat oven to 375.
  2. Bring two small pots of water to a boil.
  3. While waiting for water to boil, tear kale into chip-sized pieces. Julienne (slice very thinly) carrot.
  4. Toss kale in a little bit of melted butter or olive oil, salt, pepper, and whatever other spices. Spread coated kale onto a cookie sheet lined with parchment paper, and place in the oven for ten to fifteen minutes, or until crisp but not burned.
  5. While kale is cooking, prepare the soft-boiled egg: place the raw egg in the pot of boiling water and set a timer for six minutes. When the timer goes off, remove the egg and shock it in ice water to stop the cooking.
  6. Prepare the ramen according to package instructions.
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  7. Assemble the ramen bowl: pour the cooked ramen and broth into a bowl. Arrange the kale chips and julienned carrot around the edge of the bowl. Peel the soft-boiled egg and gently slice it down the middle (length-wise). Place the egg halves in the center of the bowl, yolk-side up (the yolk will be liquid-y and delicious, so be careful not to spill!).
  8. Season with more salt and/or pepper (and anything else—soy sauce or sriracha would probably be great) and enjoy!

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Crispy Cauliflower

By Audrey Thorne ’19

Cauliflower is secretly one of the most delicious vegetables. It is good fresh, boiled, fried, baked, or broiled. Cauliflower is actually self-caramelizing, which means that the only seasoning it needs is a little bit of oil and some heat. In my family, when we make baked cauliflower with dinner, it is always the first dish to go. If you could just smell this healthy, surprisingly tasty treat you would be amazed.

What You Will Need:

Fresh cauliflower

Olive Oil

A pan

An oven

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Steps

  1. Preheat the oven to 425 degrees

  2. Slice the cauliflower into small chunks

  3. Put the cauliflower into a pan

  4. Drizzle a generous amount of olive oil over the cauliflower

  5. Bake for 25 minutes or until brown

  6. Enjoy

B.good returns to Harvard Square

By Joseph Winters ‘20

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On March 29, 2016, Harvard Square suffered a great loss. Students, faculty, and all manner of health-minded individuals mourned the closing of one of the most convenient farm-to-table fast food places around. Not that there were many to begin with… Either way, B.good’s closing was a blow to the food scene of Harvard Square. This Friday, however, B.good reopened with a bang on Eliot Street, in what eaters are describing as a much-needed addition to Harvard’s healthy food scene. “There just wasn’t hardly any place healthy to eat in the Square!” lamented one B.good customer as she devoured a scoop of lime-soaked quinoa.

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Monika Bach Schroeder, Marketing Manager for Harvard Square B.good

The Crimson Crave visited B.good on its opening day, Friday, to survey the situation. We were greeted by Monika Bach Schroeder, Marketing Manager for the Harvard Square location. Schroeder was supervising a Wheel-of-Fortune style promotion—spin the wheel and walk away with some B.good sunglasses, a high-five, or, with some luck, a free burger. We were lucky enough to get the burger.

“We make real food,” the B.good website advertises boldly on its home page. A simple slogan, but it speaks volumes when seen in conjunction with the tangible measures B.good has taken to produce high quality fast food options. Customers can order classic items like burgers or sandwiches, but B.good also offers kale and grain bowls, seasonal salads, creative sides, and smoothies.

New additions to the B.good menu are “Plates”: Chipotle Avocado, Mediterranean Mezze, and Asian Bento. “We’re really proud of our new plates,” says Schroeder. “They speak a lot to our mission of staying innovative and fresh; we use seasonal ingredients to offer healthy food options.”

Apart from good food, Schroeder adds that the B.good team is “really excited about this community.” Harvard, she says, is a very engaged community, one into which B.good tries to integrate itself. On the day preceding the former B.good’s closing, they held a “pay what you can” day. All the day’s profits were donated to Y2Y, a homeless youth shelter in Cambridge. Upon their reopening, they held a similar project, raising $1700 for Y2Y, enough to provide over a full month of programming to the homeless shelter.

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Local farmers are also beneficiaries. B.good sources many of its ingredients from farms in the Northeast. When we visited, a colorful map showed apples, cauliflower, squash, fresh mint, pumpkin, tomatoes, and yogurt all coming from Massachusetts, and many other ingredients like beef, bread, eggs, and bacon being sourced from the other northeastern states.

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Casey Ballin with Hannah Farms produce

At the door this Friday, customers were greeted by Casey Ballin from Hannah Farm, a one acre plot of land on an island in Boston Harbor. Now managed by B.good, the farm benefits the local community, producing food for Camp Harbor View summer camp for at-risk youth. At the camp, teens learn to prepare healthy meals from local ingredients. Up to 20,000 pounds of produce are expected to be produced by Hannah Farm, with a majority being donated to the summer camp, and much being featured in B.good restaurants. “We did a feature a couple weeks ago, where we sold kale smoothies made with our own kale,” Ballin explained as he handed out samples of carrots and grape tomatoes from Hannah Farm.

This Friday was the first of many meals I’m sure I’ll be having at B.good. The chain brings its fresh dishes to the Square along with a fresh ideology, one that incorporates sustainability, local commerce, and—of course—delicious food. On the short walk to my seat, I ogled picnic pear and brie salads, Thai almond bowls, sweet potato fries, and even pumpkin milkshakes. I tried the Spicy Lime Avocado Bowl with their seasonal side: local cauliflower coated in cheddar and breadcrumbs. I might have over-ordered, but it was oh, so good. Plus, the side was free; first-time users of the B.good app will automatically get a side on the house! I would easily recommend B.good to anyone looking for a tasty, healthy morsel without the wait at a sit-down restaurant.

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Welcome Back to Harvard! Here’s What’s Happening

By Bovey Rao ‘19

As the summer draws to a close, many may be wondering what on earth has happened to Harvard Square. Many beloved restaurants perished with the remodeling of the Smith Center. Student favorites like Al’s are now gone, so our stomachs may be running a little on empty. A few other promises of summer openings were left unfulfilled, but this guide is perhaps a glimmer of hope for what has and will come to Harvard Square.

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Bao
Image from Tom’s Bao Bao

 

Tom’s Bao Bao – Chinese steamed buns, baozi, are the specialty of Tom’s Bao Bao. Various unique fillings are enveloped by airy white dough before being steamed to perfection. From the upscale lobster to the decadent chili beef, there are plenty of excellent options for a quick meal or snack. While slightly pricey, Tom’s Bao Bao is a great addition to Harvard Square for the adventurous student.

Waypoint
Image from Waypoint

Waypoint – Alden & Harlow is not only one of my favorite restaurants in Harvard Square but is one of my favorites in all of Boston. Michael Scelfo, the chef behind Alden & Harlow, recently opened a seafood restaurant, Waypoint, near Harvard Square. Following a similar small plate concept, Waypoint will hopefully become another Boston staple as it opened with excitement.

Upcoming

B. Good Google Maps
Image from Google Maps

B.Good – One of the favorite destinations for students seeking a healthier alternative to fast-food, B.Good was missed when it closed due to the Smith Center renovations. However, it is scheduled to return in a short while at the former O Sushi space. The fresh burgers, salads, and fries are things to look forward to in the near future.

en Boca
Image from En Boca Cambridge

En Boca – Mediterranean flavors are coming to Harvard Square from En Boca, a restaurant by the team from The Asgard and The Kinsale. Deviating from their other Irish pubs, Classic Restaurants Concepts is creating En Boca with Devin Broo from Bar Boulud. Originally slated to open in August 2016, the restaurant appears to be close to opening.

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Image from DavidsTea

DavidsTea – DavidsTea is a tea store that was started in Canada and has begun expanding into the United States. With other locations in Massachusetts, DavidsTea specializes in various tea related products from teas themselves to mugs and other accessories. The store is slated to finish in September 2016.

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Image from The Hourly Oyster House

The Hourly Oyster House – In the former Kennedy’s on the Square space, the Grafton Group is creating an oyster bar known as the Hourly. With well-established restaurants like Russell House Tavern, Park Restaurant, and Grafton Street, the Grafton Group continues to expand their empire with a seafood specialty restaurant in Harvard Square. It promises to provide extensive take-out options, perfect for students in a hurry. The Hourly is looking to open in early fall 2016.

Tatte
Image from Tatte Bakery and Cafe

Tatte Bakery & Café – It is obvious that I am a fan of Tatte Bakery and Café and perhaps was one of few students who was happy when Panera closed. Tatte will bring their fresh pastries and other delicacies to Harvard Square with a weekend brunch menu and cooking lessons. The space is currently under construction and hopefully will be opening in September.

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Image from sweetgreen

Sweetgreen – A large salad chain started by a group of Georgetown graduates is coming to Harvard Square. With the success of Sweetgreen in Back Bay, the chain planned to expand extensively in the Boston area. Highlighting local purveyors like Iggy’s Bread and Ward’s Berry Farm, Sweetgreen is bringing accessible farm to table to the square. Look for it to open in the fall.

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Image of Rialto from Forbes Travel Guide

Benedetto – With the closure of Rialto, Harvard Square lost one of its long-term residents. After providing upscale Italian cuisine to the community for over twenty years, the restaurant did not wish to continue after the departure of chef Jody Adams. Giulia chef and owner, Michael Pagliarini, plans to open Benedetto in the Rialto space, which I believe to be an exciting transition. Giulia has garnered stellar reviews, and hopefully Benedetto maintains the legacy of Rialto. The current opening date is ambiguously set in fall 2016.

Flour
Image from Flour Bakery + Cafe

Flour Bakery + Café – Harvard graduate and star baker (James Beard Awardee), Joanne Chang, is bringing her Flour Bakery + Café to Harvard Square. From the famous sticky buns to excellent sandwiches, Flour has become a Boston staple, and it was great news to hear that one is coming to Harvard Square. The Harvard Square branch is projected to open in October 2016.

Island Creek Oyster Bar Taste Savant
Image of Island Creek Oyster Bar from Taste Savant

Restaurant from Island Creek Oyster Bar/Row 34 – While the opening date remains the most distant, I simply wish to show my excitement for another restaurant by this group. Island Creek Oyster Bar is my favorite seafood restaurant in Boston after numerous memorable experiences. I look forward to what concept will be devised.

 

Featured Image from Wikimedia

Cabot Culinaries: A Tasteful Treat

by Richa Chaturvedi ’18

The number one thing I crave at school (besides sleep) is home-cooked food. Don’t get me wrong, HUDS has some clutch items on their menu. But nothing compares to a meal made from scratch with love.

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You can find this simple delight at Cabot Culinaries, a student group in Cabot made up of people who really just want to cook and eat some good food. I usually fall in the category of people who show up just for dinner, after all of the cooking is already done. But I decided to take initiative and become an active player in my meals, rather than a passive eater.  Cabot Culinaries met this past Saturday to cook an incredible meal: beet, arugula, and goat cheese salad, roasted spiced cauliflower and asparagus, home made gnocchi made two ways (I couldn’t make this up), rhubarb bars, and coconut mousse. Naturally, I was in charge of the easiest dish – the cauliflower and asparagus recipe that my mom texted me, then called to ensure that I understood, then texted again demanding updates because she has a reputation to uphold. I quickly realized that I was in the kitchen with some seriously experienced cooks. One whisked together an amazing balsamic vinaigrette while another actually made gnocchi starting from scratch. Meanwhile, I was struggling to break cauliflower into florets. It’s more physically exhausting than you would think.

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Overall, we had about 12 people help cook the meal and over 20 eating. I was so stressed out at the thought of 20 people eating food that I made, but all of that stress fell away with my first bite of salad. Everything was so fresh and delicious and, not to brag, but I didn’t even burn the roasted vegetables. So I would call it a success.

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Coming from California, it is sometimes hard to go for long stretches of time without any home-cooked food.  Cabot Culinaries helped me get my home-cooked fix and get over my fear for cooking for a lot of people.  That being said, it didn’t help me conquer my laziness.  I think I’ll rest for now – at least until the next Culinaries comes around.

FLP Thai Cooking Class

by Hayoung Chang ’18

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Today, I ventured down to the depths of Northwest Labs to attend a Thai food cooking class. Led by a Thai chef, the class was filled with a diverse mix of people including hungry college students like me, grad students, as well as old people. After a swift safety briefing, we familiarized ourselves with the authentic Thai ingredients, utensils, and layout of the cooking lab, a neat and comfortable space.

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Following the instructions of our instructor chef as well as the recipe, we got to work. Chopping vegetables and mixing sauces, I was glad to get my hands dirty with some Thai spices. My partners prepared the vermicelli noodles. Mixing it all together, the fresh peppers, hint of spice and succulent noodles combined to create a wonderful dish. I could hardly believe that I had cooked it myself!

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Next, we started preparing the curry by warming some coconut milk. The fragrance bubbling up from the pot was enough to make my mouth water. With my stomach growling, we added dollops of spice and sauces, plopped in some tofu, tomatoes and pineapples, and brought the curry to a gentle boil. Once the consistency was just right, we sprinkled some basil to finish it off. 

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The taste was amazing, to say the least. Perhaps the fact that we had cooked it from scratch had heightened my senses. The curry was just the right amount of spicy, creamy and silky smoothness. The warm and soft tofu complemented the sharp sweetness of the pineapple. Drizzled over jasmine rice, the dish was a huge success.

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Overall, I immensely enjoyed the experience. Not only did I learn how to make some great curry, I also learned to appreciate food, and real food. These days, we consume so many processed and pre-cooked foods, that we often forget where food comes from. By partaking in the process of transforming fruit, vegetables and grain to a delightful dish, my eyes were opened to the true nature of food. Perhaps that’s a little too cheesy, but hey, at least I got the best curry recipe under my belt.

Chicken & Rice Guys, D-hall Style

by Michelle Chiang ’19
The Chicken & Rice Guys food truck is a familiar sight in the Science Center plaza. Nonetheless, I had always somewhat ignored the block of sunny yellow. Compared to Vietnamese sandwiches and gourmet grilled cheese, who would want to spend money on boring chicken and rice?
My opinion changed the moment I actually tasted that “boring” chicken and rice. The chicken was tender, flavorful, and warm; the rice, lettuce, and sauces blended perfectly into a crisp, smooth mouthful of deliciousness. It got me wondering if I could recreate the taste in the d-hall. Who wouldn’t want to eat Chicken & Rice Guys all the time?
After doing a bit of research, I’ve concluded that perfectly recreating the dish is impossible without considerable amounts of time, effort, and spices (to prove my point, here’s a recipe for a similar halal food truck in New York City). However, it IS possible to create an approximation that isn’t too shabby. Best of all, you won’t need to buy anything on your own, and you can substitute ingredients and alter proportions to make it as healthy or indulgent as you want.

Ingredients:

grilled chicken
lettuce (and any other vegetables you want)
rice (I used brown rice for my meal, but feel free to use any other kind of rice!)

White Sauce:

1 /2 cup Greek yogurt
1 teaspoon lemon juice (Yes, they have this in the d-hall.)
1 teaspoon olive oil
1 tablespoons vinegar (Yes, they also have non-balsamic vinegar in the d-hall. HUDS is just full of surprises, isn’t it?)
2 tablespoons ranch or blue cheese dressing
salt and pepper to taste
(Helpful tip: 1/2 cup is about half of a d-hall soup bowl. You can use the d-hall spoons for teaspoons and tablespoons.)
Enjoy!
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Fried Rice

by Michelle Chiang ’19

We’ve all been there – you walk into the dining hall, and nothing really piques your appetite. You could settle for a salad, but that’s hardly satisfying. You could splurge and eat out, but you don’t want to spend money. What to do?

Fortunately, there’s a third option that’s ALWAYS available: make your own meal. More specifically, make your own fried rice.
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Fried rice is unbelievably easy to make. At home, my family often makes it with whatever ingredients are at hand: rice (of course), steamed vegetables, egg, leftover meat. Here’s my dhall version of fried rice.
(Feel free to add, remove, or change any part or the recipe! Everything is entirely up to you and your tastes.)

Ingredients:IMAG1067

brown rice
over-easy egg (from the grill)
vegetables (whatever’s in the dhall that day)
sesame oil
soy sauce

Recipe:

1.Dump everything in a bowl.
2. Mix.
3. Eat and be happy.
Enjoy!

Three New Gluten Free Snacks at Broadway Market

by Danielle Leavitt ’17

On a recent visit to my favorite local grocery store, Broadway Market, I came upon three new additions to the already plentiful gluten free snack options. The first, Annie’s gluten free Snicker Doodle Cinnamon Sugar Bunny Cookies, taste just like their non-gluten free counterpart. The perfect amount of cinnamon compliments the crunchier cookie-like taste. Annie’s has been a great source of gluten free cookies in the past, and this new addition is no exception.

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Second are the Pamela’s Gluten free and Non-dairy Chocolate Chip Cookie Simple Bites. Perfect to grab and go, this bite-size version of their larger cookies are the perfect size for packing for lunch or a mid day snack. Pamela’s has been in the gluten free market for many years with excellent standout products such as their shortbread cookies and their pancake mix.

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Last, but certainly not least, is a new product taking the snack food industry by storm. Anything coconut! The Dang company has certainly made their coconut presence known with a snack line of coconut chips. Boasting several different flavors, the Caramel Sea Salt are my favorite. The chips come in an easy resealable bag and can be easily carried in a backpack.

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Gluten free snacking has become even easier with these three new delicious items sold conveniently at Broadway Market. Gluten free has come a long way, and it’s great to know so many great foods are making their debuts at markets here in Cambridge.