iV: The Ivy League Conference

By Joseph Winters ’20
This weekend, the sixth annual Ivy League Vegan Conference drew a crowd of around four hundred health-conscious eaters to Harvard’s Geo Museum for three days of nutrient analyses, animal rights roundtables, and—of course—a healthy dose of delicious vegan food.
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The conference, called iV, was first held in 2012 at the University of Pennsylvania, and has since taken place annually at Yale, Princeton, Cornell, Columbia, and this year was hosted by the Harvard Vegan Society. Speakers and panelists presented on a range of topics, from bioethics to chronic disease, in the Harvard Geological Museum from Friday to Sunday afternoon.
At the registration booth, attendees were welcomed by complimentary scoops of coconut milk-based FoMu ice cream. I refused to choose between the lemony marshmallow pie flavor and one called “Candy Bar,” demanding that the scoopers put together a half-and-half combo for me. Not that I was unfamiliar with FoMu; in fact, it’s my favorite creamery in Boston, vegan or not. What I didn’t know, however, was that FoMu was founded by Boston local Deena Jala, who had no culinary experience prior to opening shop. I got to hear Jala tell her story at the conference during a panel about vegan entrepreneurship.
Some of the other highlights of the conference included a presentation by Cass Sunstein, JD, Harvard Law School professor and author of the best-selling book Nudge, about behavioral economics and “choice architecture.” This is interesting when considering the creation of dining spaces—the undergraduate dining halls, for example, have a variety of features programmed into them in order to “nudge” eaters towards more healthful options. For example, something as simple as putting vegetables before the meat entrees can cause meat consumption to decline.
There was a preview of an upcoming movie, as well, called Eating Animals. Adapted from Jonathan Safran Foer’s book with the same title, the film provides a Food, Inc.-esque glimpse into the inhumane conditions feedlot animals are often subjected to. Farm Forward CEO and Divinity School alum Aaron Gross, who contributed to the film’s production, provided commentary on several movie clips and spoke about the production of the film.
Along with animal rights and welfare, the other two major themes of the iV Conference were nutrition and sustainability. The Saturday conference schedule began with an entrepreneurship panel including Allen Campbell, who was once the personal chef of the NFL’s Tom Brady; FoMu’s Deena Jala; and Pankaj Pradhan, owner and chef of the Watertown vegan/vegetarian restaurant Red Lentil. Later in the conference was a presentation from Andy Levitt, founder and CEO of Purple Carrot, a Blue Apron-style meal kit service specializing in plant-based foods.
Interestingly, many of the speakers at the conference weren’t actually vegan, including many of those entrepreneurs who have made names for themselves in the world of vegetarianism/veganism. Purple Carrot’s Andy Levitt calls himself, and even his target audience, “balanceataraians,” meaning that they use whole, plant-based foods to find balance in a diet that doesn’t categorically exclude animal products. This approach to diet was more popular than many stereotypes about veganism might have you think. Rather than promoting extremism, many of the nutrition speakers and panelists on Sunday spoke about a need for variety, flexibility, and balance. The health and sustainability values of dietary choices exist as sliding scales, not black and white options.
Food provided during the conference wasn’t the typical conference fare; no bulk pastry basket for breakfast, no box lunch sandwich and potato chips combo here. Each morning during the conference, chef Kristin Sinavage cooked up some delicious scrambled “eggs” for conference attendees. The scramble was made from a chickpea base, and didn’t really taste anything like eggs, but it was yellow and very tasty. Plus, it went well with the wide array of toppings provided, from roasted cherry tomatoes to sautéed kale to seaweed “bacon” and Tofurky breakfast sausage. Also provided was avocado toast (of course), almond butter toast, chia seed pudding, and mashed sweet potatoes with cocoa nib toppings.
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To tide us over until lunch, Juice Press provided us with some snack food in the form of dried mangoes, macaroon-like cookies, date-based granola bars, and dark chocolate. Whole Foods catered lunch with vegan wraps and salads. Truth be told, the ticket price for non-Harvard conference-goers (it was free for Harvard students) may have been worth it just for the excellent food provided. The iV Conference certainly left me feeling nourished, with a full belly and a renewed interest in the crossroads between health, nutrition, animal welfare, and sustainability. And a bag full of Juice Press coconut vanilla cookies that will probably be gone within a day or so.

Vegan, Vegetarian != Healthy

By Estefania Lahera ’20

Disclaimer: I am by no means against vegetarian or vegan diets. That’s every individual’s personal choice, whether for ethical or health reasons, and not my place to comment. I myself am quite fond of vegetables, and despite recent indulgences for the sake of my sanity Crave articles, I actually probably eat around 70-80% vegetables. I love vegetables. In fact, I might be considered a bit of a health nut. Which is why this issue I’m about to talk about is so upsetting.

Over the summer I attended a Harvard pre-orientation program, and unsurprisingly the schedule was jam packed. One day, we had a catered lunch from a local restaurant.

“Okay, line up over here for food,” the program coordinator instructed, and added, “the vegetarian option is along the back wall”

I surveyed my options:

Chow mein.

A weird flat noodle dish.

Fried rice.

Was that a stir fry? I couldn’t tell.

In summary:

Carbs on carbs on carbs. On grease. With a smidge of protein.

Great.

But perhaps the vegetarian options would offer me solace?

If only.

The vegetarian option was the exact same as the meat dishes, if you just swapped chicken (a sketchy, stringy chicken) for tofu. Considering that tofu is extremely absorbent, it might actually be worse.

This is a common dilemma I’ve encountered when attending catered events. I’m sick and tired of cold pizza, of fried and an abused salad (which is to say a salad overwhelmed by unhealthy additions).

Don’t get me wrong: I love to indulge. I love burgers and pizza and elaborate desserts, just not on the casual level. To me, those are treats, and should not be eaten during work or in a rush, only on special occasions.

And so it pains me that almost every time vegetarians and vegans are accommodated, but there are never any accommodations for straight up healthy food. I don’t mean fad diet healthy food, I mean common sense healthy food: vegetables and lean proteins with little if any grease, perhaps a minimally processed starch or carbohydrate. No preservatives, no MSG, no food colorings or chemical conditioners (check your bread labels… it’s there).  Organic would be nice too, but maybe that’s too far (even though it shouldn’t be).

This might sound elitist, spoiled, stuck up even.

But since when has eating healthy become a privilege of the upper class?

Why can’t everyone demand better quality food, and moreover, fight for it to be affordable? I understand that a major concern with healthy food is that it’s more expensive, but don’t tell me that companies like Kraft and Kellog and Kroger don’t have CEOs making extreme profits, who could probably all survive a pay cut that could trickle down and lower prices.

I don’t claim to have a solution, but for now I’m going to go with the assumption that everyone is entitled to healthy options.

So when you tell me my options are tofu soaked in grease, or chicken soaked in grease, I’m not happy.

Vegan diets, vegetarian diets can be great. They have every potential to be fulfilling and nutritious.

But sugar is vegan. Refined white flour is vegan. Speculoos cookie butter is vegan.

Pizza is vegetarian. Mac n cheese is vegetarian. Ice cream is vegetarian.

The problem is not the diet restrictions but the ways in which they can be misconstrued.

I had a friend a couple years ago who told me very seriously, “ I’m on a diet! I’m going vegan for a month.”

“Oh really?” I said, “how that’s working out for you?”

“Peanut butter sandwiches are my best friend,” she replied.

I didn’t have the heart to tell her that she probably wouldn’t be losing a significant amount of weight.

While I can’t say that peanut butter is unhealthy, per se, I can say that it’s extremely caloric, and too much is a bad idea, especially if you don’t vary your diet. Moreover, unfortunately the cheapest varieties or peanut butter and white bread are refined such that they are stripped of nutrients, and stuffed with sugar, preservatives, oils often derived from petroleum, and other creepy chemicals.

You might that that it’s different for vegans/vegetarians, because they might choose that diet for ethical reason, not just health reasons.

But guess what? I am too. I am ethically opposed to the corruption of the food industry, putting chemicals and other creepy additives in my food and expecting me to deal with it. That’s unethical, to trick the American public because they are too busy to read labels or can’t afford better, to have to settle for interior products.

And so while I realize that this post is unrealistic, that providing healthy options at catered functions is probably too expensive for complex reasons that are far too big for a college student, I long for the day that pure, wholesome, healthy food will be offered, and not just cold pizza.

 

 

Lessons for the D-Hall, Thanks to SLS19

by Landy Erlick ’19

Global Health and Nutrition, or SLS19, is part of the Science of the Living Systems general education department. It’s also extremely interesting and edifying. I’ll be honest, I originally enrolled in the course purely to fulfill a requirement. Ever since the very first lecture, however, I have found the subject matter creeping into my daily life, and I think one topic is particularly relevant for your next d-hall venture: micronutrient deficiencies.

a great - and bright - source of vitamin c
A great – and bright – source of Vitamin C!

Each time you choose white rice over brown rice, cereal over vegetables, and glowing blue PowerAde over a glass of water, not only are you falling prey to “the freshman fifteen” – and every year after that – but you are also increasing your risk of developing micronutrient deficiencies. Though more common in developing countries where access to a variety of fruits, vegetables, and grains is limited due to poverty or seasonality, micronutrient deficiencies are present in industrialized, rich nations, too. Most students don’t have the discipline to take multiple supplements every day, so it’s important to reach our necessary vitamin intake by filling those ceramic plates with an array of green leafy vegetables, citrus fruits, animal protein, cheese, and even some grill-order eggs.  

green leafy vegetables are filled with nurtrients

Admittedly, it’s unlikely that a college student in the Northeast will develop scurvy, but the disease is not just limited to pirates sailing the seas in the 1700s.  Whether you are a vegetarian, vegan, or just prefer a daily sundae over a salad, it’s important to observe your eating habits and take notice of the categories in which you’re lacking. Even though it takes a severe micronutrient deficiency to express symptoms like night blindness or anemia, eating well from a young age boasts many benefits, especially in the battle against obesity. In fact, in recent years, over-nutrition has become more prevalent than under-nutrition. That is a daunting statement.  

Cake might be filled with tasty sugar, but it's lacking in vitamins
Cake might be filled with tasty sugar, but it’s lacking in vitamins.
high in sugars and saturated fats, these spreads could use some micronutrients from a slice of whole wheat or multigrain toast
High in sugar and saturated fats, these spreads could use some micronutrients from a slice of whole wheat or multigrain toast.

It only takes a few minutes to look into food sources for important vitamins. Google is your friend. Of course, your diet is your choice, moderation is key, and a balanced life is a healthy life. So, eat the slice of pizza at 3 a.m. – you are in college, after all – just also keep in mind that an apple a day really might just keep the doctor away.