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Green Blender: Blend it Your Way

Published on December 11, 2016December 11, 2016 by The Crimson CraveLeave a comment

By Joseph Winters ’20

I love smoothies. Smoothies in the morning, smoothies for snacks, smoothies before bed—there’s no bad time for a smoothie. At home, they served two main functions: 1) they were a good way to eat more greens without even realizing it, and 2) they helped my family reduce waste by allowing us to use whatever fruits and veggies were lying around in the fridge, a little past their prime but still edible.

The ultimate dream would be for Annenberg to have a smoothie station, where students have anytime access to a fridge full of fresh ingredients and a quality blender. Unfortunately, that isn’t quite the case. As freshmen, we’re pretty much stuck with using whatever blender we can find in the dorm kitchens, or renting from the FDO.

Not to mention, the ingredients! I’ve swiped my share of bananas from Annenberg, but most smoothie recipes call for teeny amounts of things like chia or hemp seeds, apple pie spice, fresh ginger… Without frequent trips to Whole Foods, it’s hard to imagine being able to stock the right smoothie ingredients all the time.

That’s what GreenBlender can help with: they deliver weekly smoothie boxes, complete with prepackaged and portioned ingredients that go with five recipes (two servings per recipe—so ten smoothies per week). I was intrigued, so I emailed GreenBlender, and they agreed to send me a box in exchange for this review!

Here are the ways you can subscribe to GreenBlender:

Fresh Start: a week-to-week subscription for $49/box
- $4.90 per serving
Monthly Challenge: a monthly subscription for $176
- $4.40 per serving
Healthy Habit: a one-year subscription for $468
- $3.90 per serving

My box arrived just before Thanksgiving Break, so the recipes were all Thanksgiving-themed. The ingredients were meticulously packaged in plastic baggies, with convenient labels for things I might not recognize, like maqui powder. Plus, I really appreciated that they weren’t the stereotypical smoothie recipes that you might find at some pseudo-health smoothie place, laden with just fruit and yogurt and honey or syrup; three of the recipes had greens, one had a summer squash, and one used sweet potato. No nauseatingly sweet stuff here! Also, everything GreenBlender sent was organic, which I thought was a great feature of their service.

Here are the five smoothies, with my comments:

Maqui Apple Cleanse

This smoothie was surprisingly delicious. It wasn’t too sweet, but very refreshing. I mostly tasted the applesauce, but the grapes gave it some tartness. The squash made the consistency a little fibrous, but that would have been remedied if I’d just blended it for a minute or so more.

1 yellow squash, chopped

5 oz grapes

1/2 cup applesauce

1 tbsp hemp seeds

1 tsp maqui berry powder

1 cup water

1 cup ice

Maple Almond Apple Pie

Many health foodies are familiar with the concept of the “açai bowl”, which is basically a really thick berry smoothie. But I don’t think the açai bowl needs to limit itself to açai berries as a base; I like to make “smoothie bowls,” which are basically smoothies with less liquid. That’s what I decided to do with the Maple Almond Apple Pie recipe that GreenBlender sent. I put all the ingredients into the blender as normal but omitted the cup of water. Into the blender went:

1.5 oz baby kale

1 tsp apple pie spice

2 apples, chopped

1 tbsp maple almond butter

1 cup ice

If you don’t have a powerful blender, I’m not sure this would work, but Vitamixes and Blendtecs should do the job handily! The consistency was a little meltier than frozen yogurt, and while it didn’t taste like a real pie, the apple pie spice definitely gave the smoothie bowl some holiday flavor, and—of course—the kale was undetectable.

I like this smoothie-eating method particularly because I could never drink only a liquid smoothie for breakfast—I’d be hungry within an hour. This way, I get some more carbs from toppings like granola (and a scone on this particular morning!), and a healthy schmear of peanut butter makes it a little more like an actual meal.

Cranberry Ginger

While it wasn’t bad, this smoothie was probably my least favorite of the smoothies I sampled. It was the kind of smoothie someone might accuse of tasting “healthy” in a derogatory way. “Healthy” is a taste I’ve acquired and come to like, but it’s definitely not for everybody. That being said, it still made for a nice smoothie bowl breakfast. I would have added more ginger than the tiny slice that came with the ingredients, though, since I could barely tell that it was there.

1.5 oz spinach

2 oz cranberries

2 dates

1 pear, chopped

1/2 inch ginger

3 tbsp walnuts

1 cup ice

Pineapple Kumquat Passion

When I think of classic smoothies, this is what I think of. Super citrusy, pleasantly sweet, and deceptively green-colored. It was the first smoothie I made, and I shared it with one of my friends. She even woke up for a nap just to share in the smoothie-making. Both of us agreed that it was a quality sip of Vitamin C.

I also commented that GreenBlender helped me control my tendency to shove about five fistfuls of greens into the smoothie in the name of health. Doing this usually makes the smoothie extremely fibrous and completely unsatisfactory—with the recipe they provided, the smoothie had just the right amount of greens: still tasty, but with a healthy boost.

1.5 oz swiss chard

3 oz kumquats

1 orange, peeled

4 oz pineapple

1 tbsp chia seeds

1 cup coconut water

Maple Glazed Sweet Potatoes

This was the smoothie I was most excited to make. I love sweet potatoes, I love smoothies—what could go wrong?

4 oz raw sweet potatoes

1 banana

1 tsp cinnamon

1 tbsp maple syrup

3 tbsp cashews

1 cup water

1 cup ice

The outcome was amazing—sweetness from the banana, spice from the cinnamon, sweet potato-y goodness from the sweet potatoes. As with many banana smoothies, this kind of tasted like a milkshake. In fact, it was so good that, after my GreenBlender trial, I looked up the recipe and bought all the ingredients at Whole Foods so I could make it again. The second time, I had some extra coconut milk on hand, so I subbed it for the water and got a super dessert-like, creamy consistency.

After my week of smoothies, I was pretty sold on GreenBlender. I recently did a review of the meal delivery service Plated, but my conclusion was that it didn’t make sense for undergraduates on an unlimited, mandatory meal plan. GreenBlender, however, might make sense for those who are already devout smoothie lovers. They ease the difficulty of having to find quality smoothie recipes, go to the grocery store to find the ingredients (where you might have to buy a huge container of maple syrup even if you only need a tablespoon), and haul them back to your dorm kitchen.

Also of note is the fact that GreenBlender publishes all its smoothie recipes to its website! It’s definitely worth checking out, especially some of the candy bar-themed smoothies. Even if you don’t purchase your own subscription to GreenBlender, you can still make some killer smoothies from their enormous recipe index!

Website: https://greenblender.com/

Use the coupon code CRIMSONCRAVE when paying for a 20% discount from Green Blender!

Lessons for the D-Hall, Thanks to SLS19

Published on April 4, 2016 by The Crimson CraveLeave a comment

by Landy Erlick ’19

Global Health and Nutrition, or SLS19, is part of the Science of the Living Systems general education department. It’s also extremely interesting and edifying. I’ll be honest, I originally enrolled in the course purely to fulfill a requirement. Ever since the very first lecture, however, I have found the subject matter creeping into my daily life, and I think one topic is particularly relevant for your next d-hall venture: micronutrient deficiencies.

a great - and bright - source of vitamin c — A great – and bright – source of Vitamin C!

Each time you choose white rice over brown rice, cereal over vegetables, and glowing blue PowerAde over a glass of water, not only are you falling prey to “the freshman fifteen” – and every year after that – but you are also increasing your risk of developing micronutrient deficiencies. Though more common in developing countries where access to a variety of fruits, vegetables, and grains is limited due to poverty or seasonality, micronutrient deficiencies are present in industrialized, rich nations, too. Most students don’t have the discipline to take multiple supplements every day, so it’s important to reach our necessary vitamin intake by filling those ceramic plates with an array of green leafy vegetables, citrus fruits, animal protein, cheese, and even some grill-order eggs.

Admittedly, it’s unlikely that a college student in the Northeast will develop scurvy, but the disease is not just limited to pirates sailing the seas in the 1700s. Whether you are a vegetarian, vegan, or just prefer a daily sundae over a salad, it’s important to observe your eating habits and take notice of the categories in which you’re lacking. Even though it takes a severe micronutrient deficiency to express symptoms like night blindness or anemia, eating well from a young age boasts many benefits, especially in the battle against obesity. In fact, in recent years, over-nutrition has become more prevalent than under-nutrition. That is a daunting statement.

Cake might be filled with tasty sugar, but it's lacking in vitamins — Cake might be filled with tasty sugar, but it’s lacking in vitamins.

high in sugars and saturated fats, these spreads could use some micronutrients from a slice of whole wheat or multigrain toast — High in sugar and saturated fats, these spreads could use some micronutrients from a slice of whole wheat or multigrain toast.

It only takes a few minutes to look into food sources for important vitamins. Google is your friend. Of course, your diet is your choice, moderation is key, and a balanced life is a healthy life. So, eat the slice of pizza at 3 a.m. – you are in college, after all – just also keep in mind that an apple a day really might just keep the doctor away.

Apple Cinnamon Bread

Published on October 19, 2015December 18, 2016 by The Crimson CraveLeave a comment

by Michelle Chiang ’19

There’s something fundamentally satisfying about baking – the textures under your fingertips, the aromas caressing your nose, the flavors cartwheeling over your tongue. In the hectic, intellectually taxing routines of college life, it’s immensely therapeutic to create something tangible with your hands.

While many recipes require fancy equipment, expensive ingredients, or labor-intensive techniques, there are just as many – if not more – recipes that are cheap, easy, and relatively quick. There’s really no excuse not to bake, especially when you can get ingredients free of charge from the dining halls.

Here’s a simple recipe for a sweet time with friends!

Apple Cinnamon Bread (recipe adapted from Apple Cinnamon Bread from Two Peas and Their Pod)

This recipe will be featured on Well-Being Secrets, read about the health benefits of apples and make this awesome recipe: Link.

Serving Size: one 8×8 pan

Cook Time: 40-55 minutes

Ingredients:

1 1/2 cups all purpose flour

1 tsp baking soda

1/2 tsp salt

2 tsp cinnamon

2 large eggs

1/4 cup canola oil

1/4 cup applesauce

1 tsp vanilla

1 cup sugar

3 medium-sized apples, peeled and diced

1/2 cup pecans (optional)

Directions:

Preheat the oven to 350 degrees F.
In a medium bowl, whisk together flour, baking soda, salt, and cinnamon. Mix the ingredients very, very well.
In another bowl, whisk together the eggs, oil, applesauce, and vanilla until smooth. Add in the sugar and mix until well combined.
Slowly add in the flour mixture and mix until well combined. Gently fold in the apple chunks.
Pour batter into prepared pan. (Optional: Arrange pecans on the batter. Sprinkle cinnamon and sugar over the top.)
Bake in 8×8 pan for 40-55 minutes, or until golden and a toothpick comes out clean. (Start occasionally checking it after 30 minutes.)

Enjoy!

Sriracha Oatmeal? A Freshman’s Take on a Breakfast Classic

Published on October 5, 2015October 5, 2015 by The Crimson CraveLeave a comment

by Michelle Chiang ’19

While Annenberg’s exquisite stained-glass windows never fail to impress, the dining hall breakfast can get old very quickly – especially for those looking for healthier options. After all, how many days can one eat oatmeal before it gets boring?

A lot, actually. It just takes a little creative mixing and matching. Here are a few oatmeal-based confections to dazzle up your morning:

Peary Delicious: pear, Greek yogurt, and honey

Bowl of Sunshine: banana, raisins, peanut butter

The Classic: apple, peanut butter

The Adventure: peanut butter, cinnamon, yogurt, Sriracha sauce (courtesy of Jennifer Tu ’16)

You’re probably making a face right now. But wait – if you like Thai food, give this one a try! The ingredients mingle together and create a savory, sweet sensation with just the right amount of kick. (Author’s note: be wary of adding too much cinnamon or Sriracha sauce.)

Fall Fruit Dip

Published on October 4, 2015January 25, 2016 by The Crimson CraveLeave a comment

by Caroline Gentile ’17

One of the best things to eat in the d-hall at this time of the year are the apples. After a while, though, I get sick of eating them plain or with peanut butter. This creamy, cinnamon-y dip is the perfect complement to the crisp, tangy apples, and all of the ingredients for it can be found in the dining hall!

Ingredients:

1 cup plain yogurt
1 tablespoon honey
1 teaspoon cinnamon
1 tablespoon peanut butter
Apples!

Directions:

In a cereal bowl, combine the yogurt, cinnamon and honey. Add the peanut butter and mix well. Enjoy!

Salted Caramel Apple Crumb Bars

Published on October 22, 2014October 22, 2014 by Victoria Piccione1 Comment

By Victoria Piccione ’16

As a native New Englander, the end of September and the whole of October have always had a special place in my heart. As much as I love watching the leaves turn and feeling a bit of a nip in the air – at last, an excuse to don cozy sweaters and curl up in soft blankets! – I think it’s really all of the desserts that make fall my favorite time of the year.

I can’t remember a single year growing up when we didn’t pile into the car in late September for our annual apple picking trip. As kids, we used to eat our weight in apples, but the real treat was always the fresh cider doughnuts that followed. A perk of having two younger siblings is that the childhood activities don’t stop even when you cease to be a kid. So last year, once again I piled into the car with my family, we ate (maybe half) our weight in apples, finished the day with cinnamon sugar cider doughnuts, and left with not one, but two half-bushel bags of freshly picked apples.

During the glory days of living in DeWolfe, baking was a weekly occurrence, so it seemed reasonable to bring back a half-bushel of apples for my own use at school. In the beginning, though, I thought I’d been blinded by ambition. Even after making two different kinds of apple crisps and an apple cobbler, it seemed like I hadn’t even begun to make a dent in the apples. Things were going to have to get creative, so I searched my favorite baking blogs for interesting alternatives to the standard apple pie, apple crisp, and baked apples. And thus began my beautiful love affair with salted caramel apple crumb bars.

I only had to make salted caramel sauce once to become completely obsessed. Chocolate chip cookie bars, buttercream frosting, pumpkin bread, I find an excuse to put caramel on and in everything. In these bars, the cinnamon-y, perfectly sweetened apple filling combined with the buttery crust and crumb topping are divine on their own, but the toasty saltiness of the caramel cuts through the apples and makes for a mouthwatering combination.

Though the recipe has three major steps – making the shortbread-like dough, preparing the apple filling, and making the salted caramel – it’s fairly straightforward, and the shortbread is used for both the crust and the crumble on top. Additionally, store-bought caramel would serve just as well. Preparing the caramel first gives it time to cool and thicken, and then preparing the apples gives them time to soak up all the sugary cinnamon-y goodness. The best part of this recipe? Apples are plentiful in the dining hall year-round, so even if you didn’t go apple picking or even if it’s the middle of February, these delicious salted caramel apple crumb bars are only ever a few dhall apples away!

Salted Caramel Apple Crumb Bars

Recipe adapted from Two Peas and Their Pod

Salted Caramel Sauce

2 cups granulated sugar

12 tablespoons unsalted butter, room temperature, cut into pieces*

1 cup heavy cream, room temperature*

1 tablespoon fleur de sel or kosher salt

(1) Before starting, make sure all of the ingredients are measured and ready to use so that once the caramel reaches the appropriate stage you can add them without hesitation. *Also, it’s essential that the butter and cream be at room temperature; if they are not, when you add them to the melted sugar, the sugar may harden rapidly into a nearly unusable mess that should be delicious caramel sauce.

(2) Heat the sugar over medium-high heat in the bottom of a heavy (relatively big) saucepan. When the sugar starts to melt, start whisking the sugar. The sugar will clump; just keep mixing. Once the sugar is melted, stop mixing and swirl the pan vigorously.

(3) Continue cooking the sugar until it reaches a deep amber color. Watch the pan closely so that you don’t overcook the caramel. If you have a candy thermometer on hand, cook the caramel until it reaches 350°F.

(4) Once the caramel reaches the right temperature/color, carefully add the butter. I’ll usually add one piece at a time and continue whisking vigorously until it’s fully combined. Just keep whisking. Be aggressive with the whisking.

(5) Remove the pan from the heat and carefully pour in the heavy cream, whisking as you pour. Whisk until the cream is incorporated and the caramel is smooth. Whisk in the fleur de sel or kosher salt.

(6) Let the caramel sauce cool in the pan for at least 10 minutes.

Note: this recipe makes a lot of caramel sauce! It can be stored in an air-tight container in the fridge for the next time you make cookie bars or decide to indulge in an ice cream sundae.

For the Apple Filling:

5 cups peeled and diced apples (I use Cortland or Granny Smith)
½ cup all-purpose flour
1 teaspoon cornstarch
1 cup granulated sugar
1/4 teaspoon salt
1 ½ teaspoons ground cinnamon
1/4 teaspoon ground nutmeg

For the crust:

3 cups all-purpose flour
1 cup granulated sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon cinnamon
1 cup cold unsalted butter, cut into small pieces
1 egg, lightly beaten
1/2 teaspoon vanilla extract

To make the Apple Crumb Bars:

(1) Preheat the oven to 375°F. Spray a 9×13-inch baking pan with cooking spray and set aside.

(2) Place the apples in a large bowl. In a small bowl, whisk together the flour, cornstarch, sugar, salt, cinnamon and nutmeg. Pour over the apples and mix until the apples are coated entirely. Set aside.

(3) In another large bowl, whisk together the flour, sugar, baking powder, salt, and cinnamon. Use your fingertips to incorporate the butter into the dry ingredients until a few small chunks of butter remain.

(4) In a separate bowl, mix the egg and vanilla together. Add into the flour and butter mixture and stir to combine. The dough will be crumbly and a little dry.

(5) Pat half of the dough into the prepared pan. Spread the apple mixture evenly over the bottom crust.

(6) Generously drizzle salted caramel sauce over the apple filling, at least ¾ cup. Crumble the remaining dough over the apple caramel layer and pat gently.

(7) Bake for 40-45 minutes, or until the top is golden brown. Cool completely. Cut into squares and drizzle salted caramel sauce.

Note: You can also find cinnamon and nutmeg where they keep spices in the dhall!