- Fresh Start: a week-to-week subscription for $49/box
- $4.90 per serving
- Monthly Challenge: a monthly subscription for $176
- $4.40 per serving
- Healthy Habit: a one-year subscription for $468
- $3.90 per serving
Oats!!! Oats are the main ingredient found in granola. But what’s so bad about oats you ask? Oats for gluten free consumers like myself were once considered taboo. The controversy surrounds the fact that most oats were not considered to be “pure” and were processed with a contaminant that people with gluten sensitivity could not tolerate. As the demand for more variety in gluten free foods rise, more research and refinement in the preparation of oats free of any gluten contaminants has become a booming and helpful source of fibrous nutrition for the gluten sensitive or allergic person. One of my favorite frozen desserts contains gluten free granola. These frozen yogurt granola cups are easy to prepare and taste great! They are creamy, sweet little treats that are perfect on a spring day.
- 1 cup granola
- 1 Tbsp. melted butter
- 1 Tbsp. honey
- 24 oz gluten free yogurt any flavor (ie Chobani)
- fruit of your choice (strawberries, blueberries, raspberries)
- cupcake holders
- Combine 1 cup granola, 1 Tbsp. melted butter, and 1 Tbsp. honey. Mix well.
- Line a muffin tin with the cupcake holders and line the bottom with equal amounts of the granola mixture.
- On top of the granola mixture, fill each cup with yogurt.
- Top with fruit.
- Freeze for 2-4 hours.
These refreshing gluten free treats can be kept frozen for a quick snack on the go, or for a light dessert after a meal. Oats have never tasted so good, and of course they are gluten free!
by Caroline Gentile ’17
One of the best things to eat in the d-hall at this time of the year are the apples. After a while, though, I get sick of eating them plain or with peanut butter. This creamy, cinnamon-y dip is the perfect complement to the crisp, tangy apples, and all of the ingredients for it can be found in the dining hall!
- 1 cup plain yogurt
- 1 tablespoon honey
- 1 teaspoon cinnamon
- 1 tablespoon peanut butter
In a cereal bowl, combine the yogurt, cinnamon and honey. Add the peanut butter and mix well. Enjoy!
by Landy Erlick ’19
If you don’t have a class near the Science Center on Tuesdays, you might be missing out on some sweet and savory treats. The Harvard University Farmer’s Market sets up shop from noon to 6 pm, and it only runs through the end of October, so if you’re looking for fresh fruit, soft bread, or green vegetables, it’s best to come sooner rather than later.
Walking under the big tent, there are several rows of delicious and varied cuisine. From the delectable choices at Taza Chocolate to the garden-fresh flavors of Ward’s Berry Farm and the enticingly spicy Alex’s Ugly Sauce, it’s practically a guarantee that you won’t leave disappointed. There’s even a spot to buy lobsters!
Most of the vendors are cash only, and as a result it’s best to be prepared with something other than a credit card in hand. Prices aren’t too high, but it definitely costs a little extra for items that are freshly made or just picked. While sweet corn is worth $0.75 an ear, containers of raspberries and grapes are around $5.00. The highly-coveted donuts from Union Square are $3 a piece, and at that price the highly desired flavors like Belgian Chocolate and Maple Bacon tend to sell out fairly quickly. Overall, staying within budget might be hard with so many tempting tidbits around.
The open space and bright colors help to maintain a welcoming environment, unlike some farmer’s markets which can be slightly overwhelming if you arrive without a game plan. If it’s your first time exploring the plaza or you don’t need any food in particular, it’s a great idea to walk the rows and be inspired. Sometimes, you might be lucky enough to get a free sample of cheesecake or peaches!
Before the snow comes, and sweet, juicy fruits become a treasured rarity, be sure to stock up on some cartons for your microfridge. Or, if you’re like me and can’t ignore any form of bread or pastry, try a chocolate brioche roll (above)! It’s the perfect size – big enough to share, but small enough to keep all to yourself without feeling guilty. Fruit, vegetables, baked goods, and other items vary each Tuesday, so make it a weekly trip.