Dorm-Friendly Popcorn Hacks

by Caroline Gentile ’17

Growing up, my dad was obsessed with popcorn. Every time my family got together to watch a movie, he made an obscene amount of it, but only made it plain. As a result, I love popcorn, but I always thought that plain popcorn was well, plain. Even buttered popcorn can get pretty boring, too.

On my most recent visit home, my younger sister had her friends over for a slumber party, and they all wanted popcorn. This was the perfect opportunity to test some more flavorful popcorn recipes!

The girls and I decided we wanted to do two sweet recipes and one salty. After looking at what we had in our pantry, we were inspired to make cinnamon toast crunch, nacho, and Oreo-flavored popcorn. Even though we ultimately made all of these popcorn recipes in my home kitchen, a kitchen isn’t necessary at all. As long as you have a microwave, these popcorn recipes are completely dorm-friendly!

Cinnamon Toast Crunch

1 bag of popped, plain popcorn

1/4 cup unsalted butter, melted

2 T granulated sugar

1 tsp cinnamon

Pour butter over the popped popcorn, either in a bag or a bowl. Toss.  Add sugar and cinnamon, and toss again.

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Cinnamon Toast Crunch Popcorn

Nacho

1 bag of plain, popped popcorn

1/4 cup unsalted butter, melted

2 cups shredded cheddar cheese

1/2 tsp chili powder

1 cup Fritos

Pour butter over popcorn, in a microwave safe bowl.  Toss.  Add chili powder and Fritos, and toss again.  Sprinkle the cheese over the popcorn.  Put bowl of cheesy popcorn back into the microwave for a minute, or until the cheese is melted to your liking.

Nacho Popcorn
Nacho Popcorn

Oreo

1 bag of popped, plain popcorn

4 oz. sweetened condensed milk

14 Oreos, crushed (you can use any kind of Oreo you’d like!)

Pour sweetened condensed milk over the popcorn, either in a bag or a bowl. Toss. Sprinkle the crushed Oreos over the popcorn and toss again to make sure the popcorn is evenly coated in Oreo deliciousness.

Oreo Popcorn
Oreo Popcorn

Enjoy!

 

The Food of the Gods

by Faye Zhang

The heft of the chocolate rests in my hand like a well worn stone or dark brick. It’s slightly chilled and sweats tiny beads of moisture in the center of my palm. Its weight is comforting. A bite into its dusty exterior releases a burst of grainy flavor which has been compared to aged wine and earth. This is theobroma, food of the gods.

It’s a chill September afternoon, and I’ve passed a junkyard and the number 69 bus stop to arrive at the Taza Chocolate Factory . The fetid air of the factory, smelling of sour-burnt cacao beans, is a warm respite from the gloomy weather outside.

The tour guide, a cheerful Harvard grad employed by the company, leads my group through the factory (obstinately cheerful itself, festooned with paper cutouts and painted sunrise colors). As we pass the belching, steaming roasting machine, the crackling packaging machine, the maze of overhead copper pipes bearing sweet streams of melted chocolate, and the flocks of hair-netted employees flitting from work table to table, I wonder what the Aztecs would think of all this.

Chocolate bears an ancient history, dating back to 1900 BC or older. It’s not meant to be sweet; that was the Europeans’ doing. It was originally served like wine, as a fermented, bitter beverage. And like wine, cacao beans bear history in their very essence, inseparable from their origins, for cacao beans take on the flavors of their environment (beans grown near banana trees taste like bananas). And since old cacao shells are milled into the earth to fertilize future generations of trees, chocolate is layered flavor on flavor, history on history. The blander the ground, the blander the chocolate. Would chocolate grown in burnt earth taste of fire?

Chocolate is not meant to look pretty; that was also the Europeans’ doing, when they began forcing chocolate into artificial molds of tinfoil hearts and Easter bunnies. Cacao pods grow on the tree in motley formation, jutting out of branches and splitting straight off the trunk. Far from brown, the beans are autumn colored, like rusty leaves. A twist of the hand or a strike of the machete plucks the pod, another strike splits open the husk. Inside is baba, which means drool, a white mucus which embraces the beans. Baba is slimy but lemony and edible, full of those vitamins and minerals mothers like to force upon their children.

Again like wine, chocolate must be fermented to deserve the name. Without proper fermentation, chocolate will not develop nuanced flavors. Seven days is the norm: seven days the beans spend quietly maturing in dark burlap sacks. On the seventh or eighth day, this idyllic peace is interrupted as the beans are pounded and their outer shells winnowed away. Released into the wind, the fine shell dust tints the air with a scent of brownies.

The beans, now naked and shriveled, are again packed into burlap bags labelled with the names of various companies and distributors across the globe, to be ground, tempered, melted, sugared, and fattened into gleaming bars or milky dust. Some of the bags end up at Taza: some in this very room where the cheerful tour guide has led us, where they rest heavily in a corner of the factory floor.

Taza uses granite molinos, round grinders, to mill its cacao beans. The tour guide passes one around: a thick stone wheel with a hole in the center. It’s deceptively heavy. Carved with spiral patterns, it looks more like a marine shell fossil than an artisan’s tool. This particular grinding stone is newly carved, but the technology is ancient. Or so I think.

With a smile, the tour guide tells us that, in these molinos, an Archimedean screw is set within the center hole, so beans can pass smoothly from grinding stone to mechanized grinding stone. The Archimedean screw, a device meant for transferring water, was invented in Greece in 300 BC—more than 1700 years after the birth of chocolate. I wonder what the Aztecs would think of that.

Sophia’s Greek Yogurt Makes the World Go ‘Round

by Eliza Hale

 

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            The other day I came across this ancient haiku that perfectly captures my thoughts:

 

Oh frabjous mouthful

Heals the soul and fights sorrow

Sophia’s yogurt

 

Sophia’s Greek Yogurt is, hands down, the best around.  You do have to venture slightly outside the square to get it, but it is oh, so worth it.

 

If you don’t know the difference between ‘normal yogurt’ and Greek yogurt, don’t feel too bad about yourself.  You are probably a totally normal person who is not weirdly obsessed with yogurt.

 

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Yogurt is made from milk that has been cultured by bacteria.  The milk is strained with a cloth to get rid of some of the liquid.  ‘Normal yogurt’ is strained twice, but Greek yogurt is strained three times so it has less liquid and whey than normal yogurt.  This makes Greek yogurt thicker, creamier, more flavorful, and higher in protein.

 

It’s just tasty.

 

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A cool thing about Sophia’s Greek Yogurt is that it’s actually made by Sophia, and she is actually Greek.  She makes over 200 pounds of the yogurt each day in Sophia’s Greek Pantry in Belmont, MA.  Sophia makes the three-hour drive to fetch the sheeps’ milk and goats’ milk to make the yogurt.  She then strains the yogurt for days until it becomes the rich, creamy, thick, tart, pleasurable thing that it is.  Sophia’s yogurt is sold by weight.  Gold is also sold by weight.

 

It is delicious all on its own; it’s great with granola and honey; it’s really good with fruit, or fruit and nuts.  For breakfast this morning I had Sophia’s Greek Yogurt on top of challah-bread French toast with strawberry jam.  I don’t have a picture of this, which is better.  It would make you too sad.

 

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You can, and you should, buy Sophia’s Greek Yogurt at Savenor’s Market on Kirkland Street.  It’s a 7-minute walk from the Science Center; just head towards William James Hall and keep going.

 

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So you’re craving Greek Yogurt and can’t make the walk to Sophia’s.  You have some options:

 

 

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Fage

 

This is my second favorite.  It’s almost as thick and creamy as Sophia’s.   You can buy it at 24-hour market, and sometimes at CVS.

 

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Chobani

 

This stuff is everywhere: CVS, 24-hour market, and Cardullo’s all carry Chobani.  The person who started Chobani wanted to make Greek Yogurt more accessible to people.  I prefer other brands, but …

 

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Dining Hall Greek Yogurt

It’s free, and you know, it’s not too bad.

 

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Muller

Don’t do it.  It’s not good.  It’s not thick or tart.  Chew on your desk instead.

If you want to make sure you’re eating real Greek Yogurt, read the ingredients.  If it has gelatin or pectin then it’s imposter Greek Yogurt.  Pectin and gelatin will make yogurt thicker, but it won’t be as delicious or high in protein as real Greek Yogurt.

There’s an App for That?

Danielle Leavitt ’17

Wondering whether your favorite restaurant has gluten-free choices? Headed into the city and need to find a gluten-free gastropub? Do you want to buy gluten-free cupcakes for your roommate’s birthday, and are not sure where to find them? Answers to all of these questions, and many more, are right at your fingertips. Gluten-free eating just got simpler, as there are now several apps for gluten-free eaters, finally taking the guesswork out of searching for reliable sources of gluten-free dining.

Gluten-free apps have become the go-to resource when it comes to finding restaurants, products, experiences, community events, and information on the fly. Apps can provide a multitude of information in an organized, user-friendly, and up-to-date way on your smartphone or tablet. Though apps are not foolproof, they can assist with living a gluten-free lifestyle.

GF app 1

Find Me Gluten Free is an app that helps find nearby gluten-free restaurants. Although the app does not suggest places to eat nor does it tell consumers what to eat, it does have reviews of restaurants and local gluten-free establishments. Consumers can view gluten-free menus at fast food restaurants and are provided the directions to the restaurant. It also provides photos and information about local gluten-free events. Travelers find this app very helpful and easy to use, and best of all, it’s totally free!

GF app 2

Is That Gluten Free? is the top rated gluten-free app in the apple App Store. The app does not require wifi for use. It contains a categorized list of items, brands, and ingredients you would find at most grocery stores. It also shows on what date the item was tested and established as 100% gluten-free. Foods or ingredients can be searched individually or can be looked from a list. This app is extremely useful because it takes the time and guessing out of labels and ingredients. Users can also easily look at the latest brands and products added to the system. Unfortunately, not every gluten-free food item in production is on the list, the database requires frequent updating, and the app itself is a bit expensive ($7.99). Nevertheless, it is a worthy investment for those that follow a gluten-free diet.

The Academy of Nutrition and Dietetics has, not surprisingly, rated these two apps in the Top Ten Gluten-Free apps for android and iPhone; both have received  3/5 stars from the Academy. However, it is expected that ratings will increase as the databases expand and the number of reviews increase to a more statistically significant value. In the mean time, try them out, and have fun finding new places that you never thought would have gluten-free options. If you ask me, gluten-free never tasted so good!*

 

 

*Note: Any app, no matter how up to date, cannot guarantee the safety of your food (this is mostly relevant to those with celiac disease and gluten intolerance). Cross-contamination can occur, so it’s always good to check directly with the server about a restaurant’s food practices before ordering. 

Finding The Best Gluten-Free Protein Bar

by Danielle Leavitt ’17

8 am class? No time for breakfast? One class after another? Vending machines not an option? Then it’s time to enter into the world of bars!! I’m not talking about heading out to Queenshead Pub for breakfast, but hitting up one of the stores on campus and stocking up on protein bars! After all, breakfast is the most important meal of the day.

This year, I have an early morning class. If you are anything like me, then you know how hard it is to wake up early enough to eat breakfast in the dining hall. At the beginning of the semester, I faced a dilemma: I wanted to sleep in as late as possible, but also not have to skip breakfast and be hungry the rest of the morning. I needed a quick and tasty meal to satisfy my hunger. Since I eat gluten-free, this made that task much more difficult. This is when I started looking at protein bars as a meal replacement.

I have always been a proponent of snacking on protein bars after sports and exercise, but it wasn’t until recently that I could find several bars that I really liked. Finding a protein bar that is gluten-free, low in sugar and carbs, and still tastes delicious can be very difficult.

On a recent trip to the Mass Avenue CVS, I found that the store carried various types of protein bars. On closer examination, there were many differences in the number of calories and the protein/carb/fat breakdown, and in some of the ingredients used. The one thing these bars had in common was that they were all GLUTEN-FREE. They had between 15-20 grams of protein and boasted only 200-250 calories, which could substitute for a meal or a snack.

According to WebMD, in choosing the best meal replacement bars, you have to rank your priorities. If taste is the most important, there is usually an increased amount of sugar in the bar. If watching your carbs is important, some bars compensate by increasing the amount of fat. Bars should also contain at least 5 or more grams of protein. Because breakfast is early in the day, you need a balance of protein, carbs, and fat. The Pure Protein bar has the most grams of protein (20), the Clif and Power Bar have the most carbohydrates (44), and the Kind Bar contains the most grams of fat (13). All seven of these bars provide an excellent ratio of protein to carbohydrate to fat that will satisfy hunger and sustain energy.

bar pic

Do gluten-free protein bars really taste good? I purchased seven protein bars from CVS: Zone Perfect Chocolate Peanut Butter, Balance Yogurt Honey Peanut, Atkins Chocolate Peanut Butter, Power Bar Performance Energy Peanut Butter, Pure Protein Chocolate Peanut Butter, CLIF Chocolate Chip, and Kind Peanut Butter and Dark Chocolate. A random blind taste test was performed on 10 students at Harvard. None of the students were told that the protein bars were gluten-free in order to avoid hesitancy in tasting them. After each of the 10 students tasted the seven different protein bars, the overwhelming winner was the Kind Peanut Butter and Dark Chocolate bar. This bar is all natural, non-GMO, low sugar, and a good source of fiber. If you have a sweet tooth, but don’t want too caloric of a snack, this is the protein bar for you. The combination of the salty peanut butter with the sweet chocolate is heaven on your taste buds. The response to the Kind Peanut Butter and Dark Chocolate bar was amazing. No student thought that the bar was gluten-free. The cost for the bar at CVS is around $3.00. Not only can these bars be purchased at CVS, but they can also be found at Broadway Market. In addition to the vast enjoyment of the Kind bar, each brand of protein bar appealed to specific students, and there are several different varieties to choose from at stores across campus.

So, if you’re ever in a rush in the morning, reach inside your backpack for a protein-filled, gluten-free bar to satisfy your hunger until your next meal!

A New Food Truck in Town: Pasta Flyer

by Caroline Gentile ’17

Until September 24th, another food truck will join the usual fleet of the Bon Me and Whole Foods trucks.  Pasta Flyer offers 100% gluten-free, perfectly al-dente pasta, in the shape of screws, tubes, or elbows, with 3 varieties of sauces (pesto, alfredo, and marinara) and 3 protein options (smokey bacon, truffled poached eggs, and Nonna’s meatballs).

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Usually I’m pretty skeptical of anything gluten-free, but this pasta tastes exactly like the real thing.  I ordered pasta with marinara sauce and Nonna’s meatballs, and was very impressed.  Not only was the quality of my meal outstanding, but their service is by far the quickest of any of the food trucks in the Science Center Plaza.

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Unfortunately, pasta flyer is only here for a limited time, but be sure to stop by between 11:30 am and 7pm between now and September 24th! And if you’re interested in how one even makes delicious gluten-free pasta, attend the mastermind behind Pasta Flyer, Chef Mark Ladner’s lecture, “Al-Dente: When Plastic Meets Elastic” on Monday, September 22nd at 7pm in Science Center Hall C.

The Real Meaning of Comfort Food

By Faye Zhang ’17

There are times when only a big box of ribs will do. Usually those times come after days already full of excess. Country fair and fried Twinkie kinds of days. Emotionally laden kinds of days—days in response to which doctors exhort patients to “not eat their feelings”. Yeah, right. People have been eating their feelings since Eve took a bite of that nice apple.

Comfort Food Coast Cafe

So I make a quick check of Yelp—these ribs better be quality ribs—and run out to the recommended rib joint on River Street named “Coast Cafe” and make my purchase: three whole pork BBQ ribs with a side of collard greens and string beans (to be healthy). When my order comes, it comes nestled in a styrofoam box, embraced by two pieces of aluminum foil. The heat sweats through the box and the plastic happy face’d bag.

When the box pops open, there it is: the meat tar glistening, fat smacking, heaven smelling rack of ribs that’s been waiting in the promised land.

Comfort food has existed for at least as long as fire and probably before (Mongol warriors stored raw mutton meat under their saddles as a quick pick-me-up snack—and invented steak tartare. Not long after came the chopped steak, and then the hamburger).

But what makes comfort food so comforting? Is it their hit-all combination of fat, sugar, and salt? Is it their connection with childhood memories? Louis Szathmary, the late Hungarian-American celebrity chef, theorized that men love hamburgers because the buns remind them of the maternal bosom. Whatever the “it” factor, we all recognize and are drawn to cues such as the sizzle of meat, the crackling of fries in oil, the sweetness of cream, and the carb-y heft of bread.

More interesting, however, is the question of what comfort food, well, comforts. The pure physical reasons we are drawn to comfort food involves its nutritional makeup. We crave carbs and fat as our body’s most readily used form of energy. It’s no coincidence that ready-to-use therapeutic foods (RUTFs)—products meant to treat severe malnutrition—often contain calorie dense peanuts, whole milk, and sugar.

Perhaps it is also not a coincidence Colonel (Harland) Sanders began doling out fried chicken dinners in front of a gas station in Corbin, Kentucky during the Great Depression. By 1938, Sanders went so far as to sponsor “relief banquets” for families on welfare; one imagines his chicken featured prominently. And then there are advertisements hawking products such as ice cream and french fries, screaming their ability to make people happy, loved, or even sexy. Something about comfort food goes deeper than mere bones and muscles.

The city of Cambridge’s great proliferation of educational institutions often mask the fact that it is a real city with residents who aren’t temporary collegiate settlers, and that the only available food isn’t from wood-paneled college dining halls. To dig deeper into the true meaning of comfort food in this city, we must venture beyond salad bars and serving trays and into the messy, gritty streets. As of 2012, 14.4% of all persons and 9.9% of families in Cambridge live below the poverty line. Historically, many of these people lived in an area known as “Area Four” (formerly a landfill), bordered on the north by Hampshire Street, on the south by Massachusetts Avenue, on the west by Prospect Street, and on the east by the Grand Junction Railroad tracks.

Coast Cafe, the Yelp-recommended rib joint, is located in Area Four. The “Coast” in the name refers to a now little-known moniker for the southern half of Area Four. No one is sure how Area Four got this nickname. Perhaps it is because the area bordered the Charles River. Or perhaps it is an ironic allusion to the upper crust East Coast college kids next door. One may never know the origin of the name, but perhaps we may guess at the origin of the food.

Boiled down to the bare bones, comfort food is poor man’s food—in all cultures. Cheap, easy-to-make, and above all, filling, dishes ranging from macaroni and cheese to meatloaf to fried rice both warmed the body and allowed thrifty cooks to use scraps from previous meals. Emotional connotations would have been quick to follow. Fullness equaled security. Security equaled comfort equaled love. Perhaps Szathmary’s assertions about the maternal bosom aren’t so farfetched; after all, the most idyllic childhood memories are centered around baking a warm, yeasty loaf of bread with mom.

Perhaps comfort food can never be fully explained. Its essence encompasses a myriad of textures and tastes: fat, salt, sugar, umami, creamy, slippery. It feeds all of our primal needs. But there is that mysterious way in which mere food—made of dead (or nearly dead) ingredients—can so easily transcend the physical and deeply affect the social and emotional realm. What happens in between?

That’s something to think about. But at the moment, my ape brain is wholly occupied by the steaming meal in front of me. I gnaw on the ribs, holding the ends with my bare hands. The thick meat sticks nicely between my teeth, the tendons crackle, and the syrupy barbecue glaze slithers between my lips. And the only word I think, or rather feel, is content.

 

This blog post was originally posted on The Harvard Advocate Blog. You can find the original article, and more of Faye’s work, here: http://theadvocateblog.net/2014/09/21/the-real-meaning-of-comfort-food/.  

Petrie Dish Cuisine & the Future of the Meat Industry

By Katja Lierhaus ’16

We are a “species designed to love meat.” Bacon for breakfast, turkey for lunch, and a hamburger for dinner — we are a nation of meat eaters. Yet for the vegetarians scattering our globe, how would they respond to beef grown in the lab? This manufactured beef, a five year research project led by Dr. Mark Post of Maastricht University, is grown from the stem cells of an organic cow’s muscle tissue. While some vegetarians or  vegans may reject the lab-grown beef claiming that it still originates from a mammal, those who simply do not eat meat for ethical and environmental reasons have something to celebrate about.

Grown beef has the ability to solve our world’s most pressing problem: feeding our growing population. It is estimated that there will be 9.5 billion people by 2050, and therefore two times the current demand for meat. Post’s innovative technology provides food security to meet this demand. Just a few muscle-specific cow cells can grow to ten tons of meat. This resourcefulness means that we have the power to provide an endless supply of meat. Cows, on the other hand, are extremely inefficient; it takes 100 grams of vegetable protein to equal fifteen grams of edible animal. Lab-grown beef eliminates this inequality between food input and output.

Not only will this beef provide food security, but it will also provide numerous environmental benefits. Right now 30% of the total world’s surface is covered with pasture lands for livestock. Comparatively, only 4% of the Earth’s surface is used to directly feed humans. With a world that will have to grow 70% more food by 2050 just to keep up with the population, it makes sense to do away with such a resource intensive product. Replacing these cows with crops also means less CO2 and methane, a greenhouse gas twenty-four times more powerful than CO2. Livestock, which contribute to 40% of all methane and 5% of all CO2 emissions, are clearly a massive pollutant. In fact, if the meat demand doubles, livestock could contribute to half the negative climate impact as all of the world’s cars, buses, and aircraft. Moreover, fifteen hundred gallons of water are used to make only one pound of meat. In a world where clean water will most certainly become a precious commodity, we could be using that water for more useful applications such as crop irrigation and drinking. Consequently, less cows means less adverse environmental impacts and an overall cleaner world.

Perhaps the most convincing argument to vegetarians is that lab-grown beef will eliminate the need to slaughter cows. Animal cruelty will be eradicated due to the fact that we will not need industrial sized cattle farms. As seen in the documentary Food, Inc., it’s no secret how big corporations treat their animals: cows are crammed into tight quarters, fed processed grains, and given injections of antibiotics necessary to lessen the chance of disease due to overcrowding. Post’s beef eliminates all of this.

While the grown beef is all well and good, many believe that it is distracting us from the main problem: humans eat too much meat. Consuming red meat has been correlated with a 20% increase in the risk of heart disease and cancer. Although Post’s beef in present form is pure protein, he and his team are looking to add lab-grown fat cells and something that would resemble blood vessels in order to resemble the taste and texture of real beef. Thus, his creation could be just as unhealthy as meat coming straight from the cow. The answer, although ideal, would have humans rejecting beef altogether. Less demand would mean less meat production. This total rejection, however, is perhaps unreasonable.

Anthropologist Richard Wrangham of Harvard University believes that humans will not stop eating meat in the near future. He claims that what drove us to eat meat was part of our evolutionary past and that we have been eating meet for the past 2.5 million years. A hunter showing up with an animal ready to be placed over the fire was a cause for dancing and celebration – showing up empty-handed was a different story. The protein in meat allowed humans to grow bigger brains and become the species we are today.

So while world-wide vegetarianism is a transition unlikely to happen in the next thirty years, lab-grown beef is the interim answer to our potential food shortage as well as environmental crises. Although many vegetarians will still be munching on lentils and carrots, those who reject meat for the ethical and environmental reasons can now breathe a sigh of relief. Furthermore, Post has paved the way toward a cleaner and healthier planet. It is the next step, limiting our meat consumption, which will mitigate the demand for beef – lab-grown or genuine – and the need for industrially produced beef cows. Simply changing our habits is the answer to this paramount problem. While evolution may have sustained our love of meat, only we have the ability to become vegetarians for the good of our currently evolving world.

For more startling statistics, visit: http://www.salon.com/2014/09/17/red_meat_is_destroying_the_planet_and_the_frankenburger_could_help_save_it_partner/

 

 

 

Sources:

“Google burger: Sergey Brin explains why he funded world’s first lab-grown beef hamburger – video.” The Guardian, 5 Aug. 2013, 22 Sept. 2013 <http://www.theguardian.com/science/video/2013/aug/05/google-burger-sergey-brin-lab-grown-hamburger&gt;.

Alok Jha, “Synthetic meat: how the world’s costliest burger made it on to the plate,” 5 Aug. 2013 22 Sept. 2013 <http://www.theguardian.com/science/2013/aug/05/synthetic-meat-burger-stem-cells&gt;.

David H. Freedman, “Are Engineered Foods Evil?,” Scientific American September 2013: 82.

Alok Jha, “First lab-grown hamburger gets full marks for ‘mouth feel’,” 6 Aug. 2013, 22 Sept. 2013 < http://www.theguardian.com/science/2013/aug/05/world-first-synthetic-hamburger-mouth-feel&gt;.

Kate Wong, “The First Cookout,” Scientific American September 2013: 68.

 

Vegan Cashew Thumbprint Cookies with Berry Chia Jam

By Katja Lierhaus ’16

These vegan cookies are incredibly flavorful and take only about 15 minutes of prep work with no baking required. The cookie base consists of oats and cashews with a creamy undertone. To complement the nuttiness of the cookie, the berry jam is fresh and delivers the right amount of fruitiness. These cookies are actually quite healthy, and so delicious that you just may eat the whole batch and not feel an ounce of guilt! This recipe makes 12 cookies, plus extra jam to fill two small mason jars.

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Ingredients:

Cookies-

¾ cups cashews

¾ cups rolled oats

2 tbl coconut oil

2 dates

¼ tsp vanilla extract

 

Berry Jam-

2/3 cup fresh berries (raspberries, blueberries, etc.)

½ cup water

3 tbl chia seeds

½ cup dates

 

For the cookies-

Grind the cashews, coconut oil, and vanilla extract in a processor or blender until it forms a thick butter. Add the oats and the dates and pulse until it begins to stick together. Form into thumbprint cookies on wax paper and place in the fridge for at least an hour.

 

For the berry jam-

Add 2 tbl chia seeds to the water. Wait 10-15 minutes or until a thick, gelatinous consistency is achieved. Separately in a food processor or blender, blend the berries and the dates together until thoroughly combined. Add the remaining 1tbl of chia seeds and blend. Mix the water + chia gelatinous mixture with the blended berries and fill the cookies in with the jam.

 

Can keep in the refrigerator for up to three days.

 

(adapted from thisrawsomeveganlife.com)

Overnight Oats

By Eliza Hale

I like making overnight oats because they are delicious and healthy, and they are one of the only meals I can make myself in my dorm room.  The only appliance you need to make them is a fridge, and some of the ingredients are available in the dining hall. Hence, perfect dorm-room food.  They are easy to prepare, and you can get creative with the quantities and types of ingredients.  No matter how creative you get, they will still *almost* always turn out edible.

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My boyfriend calls overnight oats ‘baby-food’ and my sister calls them ‘mush’.  I’ll admit that overnight oats don’t look especially appealing, but even the boyfriend and sister agree that they are awesome.

So what the heck are overnight oats?

They’re just like oatmeal, but instead of cooking the oatmeal in hot water or milk, you soak the oats in cold water or milk.  They need to soak for at least a couple of hours; I usually make them the night before and let them sit overnight.

You could make overnight oats with just rolled oats and milk, but I like to add a few more ingredients to up the deliciousness factor.  One of these ingredients is chia seeds.  They’re not strictly necessary, but I always use chia seeds because they add so much.  They make the overnight oats seem creamy.  Chia seeds are the same seeds you might have used to grow a chia pet when you were little; you can buy them from most grocery stores (probably in the health food section).  They soak up about four times their volume in liquid.  They don’t add much flavor, but they add to the texture of the oats.

I also always add banana.  I usually mash half a banana per serving.  The banana and chia seeds work really well together to give the oats a nice consistency.

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So here’s the darn recipe already:

  • banana(1/2 banana mashed) – eat the other half, nom nom
  • cinnamon(a pinch)
  • rolledoats (1/3 cup) – rolled oats work better than instant-oats
  • chiaseeds (1 tablespoon)
  • almondmilk (1 cup) – any milk will work! You can also substitute yogurt for part of the milk
  • nuts, seeds and dried fruit – my favorite combination is walnuts and dates
  1.     I use a mason jar to combine the ingredients because I like how it looks, and it comes with a lid; but any cup or bowl will work, just put saran-wrap on top when you soak the oats.
  2.     Mash ½ banana in mason jar, cup, or bowl.
  3.     Stir cinnamon into banana.
  4.     Add remaining ingredients (oats, chia seeds, almond milk, nuts, and dried fruit), stir, and refrigerate for anywhere between 2 hours and 2 days.
  5.     Enjoy!

Ways to get fancy:

  • Try adding other spices.  I like nutmeg and cardamom.
  • Add honey, nut butters, or Nutella.  Best to stir these in with the banana and spices before adding other ingredients.
  • Add fresh fruit to the oats right before eating.  I find that fresh fruit loses its flavor if you add it before refrigerating.
  • Microwave the oats before eating if it’s chilly outside.
I made two variations this time around: cinnamon cranberry walnut (left), and cranberry chocolate macadamia nut (right).  Both tasty, but the taste-testers and I agreed that the cinnamon cranberry walnut was better.
I made two variations this time around: cinnamon cranberry walnut (left), and cranberry chocolate macadamia nut (right). Both tasty, but the taste-testers and I agreed that the cinnamon cranberry walnut was better.